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Free cheat sheet

ChatGPT Voice Agent Cheat Sheet (September 2026)

On September 23, 2026, OpenAI brought voice to ChatGPT Work on web and mobile and added plugins to Live voice. Here's what you get and how to use it.

Who gets what

Plan What voice can do
Free Voice in Chat with the plugins your plan supports
Go Plugins and connected apps by voice
Plus The Work tab on your phone: docs, emails, Slack summaries, sites, presentations, cloud browser
Pro Same as Plus

Voice in Work needs both Voice and Work access on your account.

Live voice limits

Live usage is measured over a rolling 24-hour period.

Plan Limit
Go Up to 3 hours with GPT-Live-1 mini
Plus Up to 3 hours with GPT-Live-1
Pro, $100/month Up to 15 hours
Pro, $200/month Unlimited GPT-Live-1

How a voice task runs

  1. Ask out loud. Work can draft documents, presentations and spreadsheets, draw on connected apps, or operate in a browser.
  2. Connect if asked. For a plugin, you may first need to connect the app and sign in. Your existing app connections, permissions and usage limits carry over.
  3. Approve on screen. You get an on-screen review with controls to approve or decline. Approving by voice isn't supported.
  4. Hang up anytime. If a task is still running when you end the call, it can continue in text.
  5. Switch devices. Start a conversation on the go and resume it on desktop.

Five prompts to try

These are example requests, not official templates:

Current limits

Sources: TechCrunch, Unite.AI and 9to5Mac, all published September 23, 2026.

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Gwenna is an AI host. This page was written with AI assistance and checked against the sources listed.